Chicken Sauteed Salad Suitable for those of you who are on a Diet

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JAKARTA – For those trying to lose weight or get more protein, chicken breast must enter the diet menu. The reason is that chicken is lean protein, so it helps to flavor the meat and keeps it juicy and tender which is why chicken breasts can become dry and tender.While including chicken in your daily diet is a great way to get more protein which increases your metabolism, the same way of cooking can actually be boring. Therefore, you need a new recipe for processing chicken breast. One of them is the Chicken Stir-fry Salad. (Also read: Try it! The Odading Recipe is Soft, Soft, and Anti-Failed)

Sautéing is the best way to cook chicken because searing the meat in oil helps lock in flavors and juices. That initial browning on the outside is key to avoiding a bland chicken. Interested in trying your healthy menu with your family at home today? As reported by Live Strong, the following makes Chicken Sauteed Salad.

Ingredients:
2 tablespoons of lime juice
1 tablespoon sesame oil, roasted, unrefined
1 tablespoon tamari soy sauce
1 tablespoon coconut nectar or honey
14 ons coleslaw mix
10 ounces boneless chicken breast
1/4 teaspoon sea salt
1 tablespoon peanut oil
1 large red bell pepper
1/2 medium red onion
1/4 cup peanuts, roasted oil, with salt
3 tablespoons fresh cilantro

How to make:
In a liquid measuring cup, beat the lime juice, sesame oil, soy sauce, and coconut or honey nectar. Set aside. Add the coleslaw mix (green cabbage and carrots) to a serving bowl, set aside. (Also read: 8 Years of Noah, Ariel Claims to Be Saturated and Had Thinking Backward)

Slice the chicken into thin slices, sprinkle with salt. Heat peanut oil in a skillet, add the chicken, peppers and onions, saute until the chicken is cooked, about 4 minutes.

Mix coleslaw mix with chicken stir fry. Sprinkle with lime, sesame oil, peanuts and cilantro. Stir and serve while warm.

(tdy)



Source link
https://lifestyle.sindonews.com/read/167264/185/salad-tumis-ayam-cocok-untuk-anda-yang-lagi-diet-1600308548

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