Sautéing is the best way to cook chicken because searing the meat in oil helps lock in flavors and juices. That initial browning on the outside is key to avoiding a bland chicken. Interested in trying your healthy menu with your family at home today? As reported by Live Strong, the following makes Chicken Sauteed Salad.
2 tablespoons of lime juice
1 tablespoon sesame oil, roasted, unrefined
1 tablespoon tamari soy sauce
1 tablespoon coconut nectar or honey
14 ons coleslaw mix
10 ounces boneless chicken breast
1/4 teaspoon sea salt
1 tablespoon peanut oil
1 large red bell pepper
1/2 medium red onion
1/4 cup peanuts, roasted oil, with salt
3 tablespoons fresh cilantro
How to make:
In a liquid measuring cup, beat the lime juice, sesame oil, soy sauce, and coconut or honey nectar. Set aside. Add the coleslaw mix (green cabbage and carrots) to a serving bowl, set aside. (Also read: 8 Years of Noah, Ariel Claims to Be Saturated and Had Thinking Backward)
Slice the chicken into thin slices, sprinkle with salt. Heat peanut oil in a skillet, add the chicken, peppers and onions, saute until the chicken is cooked, about 4 minutes.
Mix coleslaw mix with chicken stir fry. Sprinkle with lime, sesame oil, peanuts and cilantro. Stir and serve while warm.