Nuts are among the most nutrient-rich nutrients beneficial to human health, especially pistachios, which are a great source of nutrition for diabetics.
Studies have linked pistachio consumption to blood sugar levels, explaining Ms. Pavithra Nraj, chief nutritional expert at Columbia Asia Hospital, Marj Yeshwanthpur, explains, “Pistachios consumed on an empty stomach are moderately beneficial to diabetics.” “Pistachios are great for diabetics as well as healthy people,” she added. According to the sitePink Villa.
“Pistachios are a good source of healthy fats, protein, antioxidants and fiber – all of which are beneficial for diabetics, as they help balance blood sugar levels,” she said.
She stressed that pistachios “components that reduce stress and anti-oxidants, which are vital to maintaining general health. It also contains a component called melatonin, which helps to establish sleep.”
CC0 / Pixabay
Eating pistachios also helps you lose weight, lower cholesterol levels, and improve bowel, eye and blood vessel health. Overall, it would be a great addition to your daily diet.
A handful can be taken as a snack in the middle of the morning or in the evening. However, it should be unsalted and should be consumed in moderation. Excess consumption can cause irritation or diarrhea.
The doctor recommended: “You can eat pistachios on an empty stomach, which will help to control blood sugar levels.”