Excessive obesity puts people at risk of developing various medical conditions such as diabetes, heart disease and stroke.
A balanced diet rich in protein helps you feel full, meaning that it can help you lose extra weight and naturally reduce belly fat.
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Research suggests that you should see a doctor first before adding too much protein to your diet, especially if you have liver or kidney problems.
Here are some of the best foods that contain protein and nutrients to help you lose extra weight:
Beans: Beans contain a high content of protein, dietary fiber and antioxidants, which help you lose extra weight, improve bowel health and reduce diseases.
Cauliflower: Cauliflower contains a high amount of protein, dietary fiber, vitamin B1, magnesium, many vitamins and minerals, and a small amount of calories.
Eggs: an excellent source of protein, healthy fats, and various essential nutrients for the body. Studies show that eating eggs can help you manage your weight and avoid the risk of overeating.
Salmon: Fatty fish like salmon contain omega-3 fatty acids, which are healthy fats that have many benefits, including improving immune function and better weight loss.
Salmon is also a great source of protein, which means it is an essential nutrient to help lose extra weight.
Nuts and seeds: Nuts and seeds are rich in vitamins, minerals, healthy fats and antioxidants that may reduce your risk of heart disease.
Research has shown that eating nuts daily does not contribute to weight gain despite its high level of fat and calories, on the contrary, regular consumption of nuts has been linked to improving weight loss and cholesterol levels in the body.