Know the 3 most effective foods to lift your mood

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Among the foods, which reduce anxiety and contribute to the production of serotonin in the body, responsible for a good mood, the most effective are bananas, walnuts and spinach, psychiatrist Olga Sivoldáyeva told Sputnik.



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https://mundo.sputniknews.com/sociedad/202005231091519342-conoce-los-3-alimentos-mas-eficaces-para-levantar-el-animo/

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