Copper is considered one of the most important nutrients that maintain a healthy metabolism in the human body, enhance bone and health and ensure the functioning of the nervous system.
And a small number of people get their need from this mineral, and studies indicated that about 25% of the population in America gets their need from the amount of copper recommended globally.
According to the newspaper “healthline” medical, low levels of copper in the body may lead to serious symptoms, and the decrease may occur as a result of many digestive diseases or due to some surgeries that affect the digestive system, and the medical journal provided 9 symptoms and signs of copper deficiency in the body, namely:
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Fotolia / Aleksandar Mijatovic
Fotolia / Aleksandar Mijatovic
Feeling tired and tired
Studies have shown that the human body cannot absorb iron without the presence of copper, and when copper levels are low, the body absorbs less iron, whose deficiency causes anemia, a condition in which the body cannot carry enough oxygen to its tissues, and it can make Human hypoxia feels weak and tired more easily.
Copper plays an important role in maintaining the health of the immune system. When copper levels are low, your body may suffer from the inability to form immune cells, this can dramatically reduce the number of white blood cells, thereby damaging the body’s ability to fight infection.
Studies have shown that copper deficiency can significantly reduce the production of white blood cells that act as the body’s first line of defense.
8 studies confirm that people with osteoporosis have lower levels of copper compared to healthy adults, as copper participates in processes that create cross-bonds within the bone. These cross or cross links ensure the strength and durability of the bones.
Copper contributes to the formation of more osteoblasts in the body, which are cells that help to reshape and strengthen bone tissue.
Memory and learning problems
Copper deficiency can cause problems with memory and learning ability, because copper plays an important role in brain function and development.
Copper is used by enzymes that help provide energy to the brain, aid the brain’s immune system, and transmit signals to the body. Studies have linked copper deficiency to diseases that hinder brain development or affect learning and remembering capacity, such as Alzheimer’s.
Studies have indicated that people with Alzheimer’s disease have 70% less copper in their brain, compared to people without Alzheimer’s.
People with copper deficiency may have difficulty walking properly, because enzymes use copper to maintain optimal health of the spinal cord, and some enzymes help to isolate the spinal cord, and thus signals can travel between the brain and the body.
Copper deficiency may cause these enzymes not to work effectively, which reduces spinal cord isolation, which in turn leads to insufficient signal transmission, and animal studies have found that copper deficiency may reduce spinal cord insulation by up to 56%.
People with copper deficiency feel more sensitive to cold temperatures, as copper, along with other minerals such as zinc, helps maintain optimal thyroid function.
Studies have shown that levels of thyroid hormones T3 and T4 are closely related to copper levels, and when copper levels in the blood are low, these thyroid hormone levels decrease, and as a result the thyroid gland may not function effectively.
It is estimated that more than 80% of people with low thyroid hormone levels feel more sensitive to cold temperatures.
Skin color is mainly determined by the melanin pigment, and people with light skin usually have the lowest, smaller and lighter melanin pigments than people with dark skin, and it is interesting that copper is used by the enzymes that produce melanin, so copper deficiency can affect the production of This pigment, which causes the skin to pallor.
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Photo / Pixabay
Photo / Pixabay
Gray hair and premature graying
Since low copper levels can affect the formation of melanin, a copper deficiency may lead to gray hair or premature graying.
Despite the lack of studies that confirmed the existence of this relationship, but the relationship between melanin and hair is confirmed, so many experts expect that copper deficiency plays a role in changing hair color.
Vision or vision loss is a serious condition that may occur with long-term copper deficiency, and studies have indicated that many enzymes use copper that helps ensure the nervous system is functioning properly. This means that copper deficiency can cause nervous system problems, including vision loss.
Studies have shown that loss of vision due to copper deficiency is more common among people who underwent surgery in the digestive system, because these surgeries can reduce the body’s ability to absorb copper, but other studies have indicated a reduced impact of this process, especially since it has not seen progress In seeing how the copper was presented to patients.
Copper food sources
Fortunately, copper deficiency is rare, because many foods contain a good amount of copper, but researchers confirm the need for an adult to get 900 grams per day, and it can be obtained from some foods such as black chocolate, black honey, liver meat, sunflower seeds, fish, cashews, and almonds. Roasted, cooked mushrooms, shellfish, whole grains, oats, lentils, beets, or through dietary supplements recommended by your doctor.