Drinking water after eating fruits poses several health risks

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Many are accustomed to drinking water immediately after eating fruits, and although fruits and water are necessary to maintain human health, drinking water immediately after eating fruits is dangerous.

The magazine “Miss Kira”, that the body’s use of the properties of fruits, requires not to drink water immediately after ingestion, for several reasons:

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                    REUTERS / Mohamed Abd El Ghany

How much water do you really need to feel thirsty during fasting hours?

Drinking water immediately after eating fruits contributes to indigestion, which in turn leads to high levels of blood sugar and insulin levels, and in the long term it enhances the risk of diabetes and obesity.

Drinking water immediately after eating the fruit impedes the work of succulents and digestive enzymes, which leads to severe acidity and a burning sensation in the stomach, which results in drinking water immediately after eating any kind of fruit that can cause indigestion or acid reflux, and also slows the absorption process Full of fruit elements.

Stomach cramps are one of the dangers of drinking water immediately after eating fruits, and a mixture of fructose and yeast is formed as a result of mixing fruits with water. It can cause severe cramps in the stomach and the formation of gases inside it as well, which contributes to aggravating the pain.



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