With no vaccine or effective treatment available against Covid 19, our attention has been turned to health habits, particularly foods that are immunosuppressive. But what to eat to stay fit is a daily challenge. A diet rich in copper, omega-3 fatty acids and vitamins will boost the immune system.
Covid diet is one of the best ways to boost immunity and lose weight.
Copper is an essential micronutrient for a healthy body, especially for the proper functioning of the immune system. Copper helps build blood cells, maintains nerve cells healthy, breaks down fat and makes collagen. In addition, copper is essential for growth and health that support the immune system. Seaweed (squid, large shrimp, pearls and jackfruit), nuts, lentils (soybeans), and vegetables are rich in copper.
2. Omega-3 fatty acid
They have many health benefits. Omega-3 fatty acids can improve inflammation and insulin resistance and reduce the risk of heart disease. They have the ability to alleviate depression and improve the immune system. Helps you lose weight and prevent obesity. Fish such as mackerel, koala, sausage, sardines and mackerel are also rich in omega-3 fatty acids such as cheeses, flaxseeds, walnuts and spinach.
3. Vitamin D
Sunshine Vitamin D has the ability to boost the immune system. A recent study showed that low levels of vitamin D were associated with higher mortality of Covid19. Studies also suggest that vitamin D can protect you from respiratory infections. D Vitamin helps prevent heart disease, relieves depression and reduces weight loss. Egg yolk, mackerel, sardines, shrimp, orange juice, milk, yogurt and cereal all increase vitamin D levels.
It has many benefits, including boosting the immune system, increasing hemoglobin levels, and reducing fatigue. Iron is a very important micronutrient for a healthy pregnancy. Eggs, liver, beef, nuts, legumes, nuts (nuts, almonds), whole grains, and dark green leafy vegetables are all sources of iron.
5. Food fiber
They also help you lose weight and your stomach. Reduces the risk of developing type 2 diabetes, heart disease and certain cancers. Good for bacteria in the stomach. It makes the immune system healthy. Fiber is important for digestion. The fiber derived from fruits, vegetables and whole grains helps to lower cholesterol and blood sugar levels. The dietary fiber is rich in broccoli, carrots, beans, nuts, berries, pears, oranges, whole grains, nuts and seeds.
Along with a healthy balanced diet with lots of fruits, vegetables and whole grains, the immune system is strengthened and helps maintain fitness.
English Summary: Try the COVID diet plan to stay fit and healthy with a strong immune system lockdown