9 steps to care for the lungs in light of the “Corona” outbreak

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The outbreak of the new Corona virus, “Covid 19”, was of concern to those suffering from respiratory disease.

The agency “Iram”, this evening, Saturday, that there is a risk of the virus for those who suffer from accompanying diseases, such as diabetes or heart disease, and respiratory diseases.

The agency quoted Dr. Samir Garde, a world lung disease specialist, a set of important advice to keep the lung at its highest fitness.

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                    Depositphotos / Bratova

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1- Wash hands shortly with soap and water.

2- Covering the mouth and nose in the event of a cough or sneezing, with an attempt to cover the elbow from the inside, and get rid of tissue paper properly.

3- Not spitting.

4- Do not touch the metal surfaces, and in the event of touch, the hands should be washed with soap and water.

5- Applying a measure of social distance and limiting visits.

6- Maintaining cleanliness of the house and disinfecting surfaces and always used items.

7- Doing breathing exercises regularly, avoiding dust, allergens and pollutants.

8- Avoid smoking or sitting next to someone who smokes.

9- Eat walnuts and broccoli rich in antioxidants and good for the lungs, beans, berries, pineapple, kiwi, cabbage, carrots, turmeric and ginger, with the aim of strengthening the immune system.

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                    Sputnik. Mohamed Hassn

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