The outbreak of the new Corona virus, “Covid 19”, was of concern to those suffering from respiratory disease.
The agency “Iram”, this evening, Saturday, that there is a risk of the virus for those who suffer from accompanying diseases, such as diabetes or heart disease, and respiratory diseases.
The agency quoted Dr. Samir Garde, a world lung disease specialist, a set of important advice to keep the lung at its highest fitness.
Depositphotos / Bratova
1- Wash hands shortly with soap and water.
2- Covering the mouth and nose in the event of a cough or sneezing, with an attempt to cover the elbow from the inside, and get rid of tissue paper properly.
3- Not spitting.
4- Do not touch the metal surfaces, and in the event of touch, the hands should be washed with soap and water.
5- Applying a measure of social distance and limiting visits.
6- Maintaining cleanliness of the house and disinfecting surfaces and always used items.
7- Doing breathing exercises regularly, avoiding dust, allergens and pollutants.
8- Avoid smoking or sitting next to someone who smokes.
9- Eat walnuts and broccoli rich in antioxidants and good for the lungs, beans, berries, pineapple, kiwi, cabbage, carrots, turmeric and ginger, with the aim of strengthening the immune system.
Sputnik. Mohamed Hassn