Some foods and drinks help burn belly and body fat, improve metabolism and eliminate toxins.
Experts advise some drinks that it is preferable to eat at the beginning of the day to protect the body from the damage of various toxins, according to what was reported by “Web Medicine”.
1. Apple cider vinegar drink
Apple cider vinegar helps clean the colon and improve digestion.
It is better to add a spoonful of it to a cup of water, and it is also possible to add half a lemon juice to it.
2. Warm water with honey and lemon
Lemon removes toxins from the body because it contains vitamin C, which has antioxidant properties. In addition, it stimulates fat burning.
Recipe: juice of half a lemon and a spoon of white honey to a cup of warm water. A small slice of ginger can be added to the mixture.
3. Turmeric tea
Turmeric helps detoxify and maintain overall health.
Recipe: Add a tablespoon of turmeric powder and a spoonful of ginger to the boiling water. You can also put a tablespoon of white honey.
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4. Green tea
Green tea contains many antioxidants, it also removes toxins and improves metabolism.
Recipe: Add a tablespoon of green tea leaves to boiling water, and leave to boil for two to three minutes, then eat it after it cools a little.
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5. Green juice
Iron-containing vegetables help deliver oxygen to cells and fight fatigue and fatigue.
Green juice consists of watercress, spinach, parsley, lettuce and celery, all of these elements are good for health and body.
6. Ginger tea
Ginger is an effective treatment for stomach pain, so ginger tea in the morning can relieve stomach pain, nausea, vomiting, and diarrhea.
To make ginger tea, add some grated fresh ginger to a cup of boiling water and stir for five minutes.