According to the World Health Organization, breathing disorders cause an estimated three million deaths each year. Polluted air and a bad lifestyle affect the health of the lungs.
Here are some examples of foods recommended for strengthening the lungs:
GarlicAllicin is the main nutrient found in garlic which is responsible for the various health benefits of this food. Garlic has antimicrobial, anti-cancer, and hypotensive properties. Studies have shown that garlic consumption has a positive effect on patients with pulmonary disorders and lung cancer.
Spinach: As well as green leafy vegetables such as kale, beetroot, and radish leaves are rich in vitamins and minerals. Scientists’ research shows that spinach contains herbal chemicals that help prevent oxidative damage, reduce inflammation, and fight cancer.
Apple: High in antioxidants and herbal chemicals such as catechins, chlorogenic acid, and fluoridazine that help reduce the risk of asthma, cancer, inflammation, and cardiovascular disease.
Fatty fish: Like salmon, caraway, carp and haddock are high in omega-3 fatty acids. They are known as polyunsaturated fatty acids because they contain more than one double bond in their chemical structure. These types of fatty acids have anti-inflammatory, anti-cancer, antioxidant and cardiovascular properties.
Ginger: One of the most reliable home remedies to combat colds and sore throats. Scientists have come to the conclusion that it contains a bioactive compound called gingerol. This blend is responsible for the spicy taste of ginger. Gingerol also helps prevent asthma, migraine and hypertension.
Berries: Like strawberries, raspberries, cannabis, blackberries and blueberries containing phenolic acids, flavonoids, tannins, ascorbic acid and other herbal chemicals. In addition to enhancing lung health, these foods help reduce inflammation, boost immunity, protect the heart, and fight different types of cancer.
ApricotNot only is it a tasty fruit, it is also a powerful protection for your lungs. Apricots are a good source of Vitamin C, Vitamin E, beta-carotene and lycopene. All of these compounds are antioxidants that help fight harmful free radicals. Apricot has anti-allergic, anti-microbial, anti-inflammatory and anti-cancer properties.
broccoliA good source of sulfurfan that has antioxidant, anti-inflammatory, anti-cancer, and antimicrobial properties. It has also shown its ability to prevent lung, stomach, and breast cancers.
GrapefruitA: This low-calorie fruit is a good source of Vitamin C, Vitamin B2, Thiamine, Folic Acid and Magnesium. Also, grapefruit contains a bioactive flavin called narinin which has antioxidant and anti-inflammatory properties.
TurmericCurcumin, the active ingredient in turmeric, is responsible for its various health benefits. It has antioxidant, anti-inflammatory, and antimicrobial properties. These properties make turmeric an ideal choice for combating inflammatory disorders, cancers and obesity.
Beans, noodlesThey have two points in common: They are a good source of protein and have anti-inflammatory properties. Therefore, using them helps reduce inflammation, cholesterol, blood pressure and visceral fat management.
AvocadoA: It is rich in vitamins E, K, B%, riboflavin, pantothenic acid, and niacin and is a good source of unsaturated fatty acids. These vitamins have anti-inflammatory and antioxidant properties. Some research has shown that avocado consumption can help reduce arthritis, inflammation in the joints.
Poultry: Chicken and turkey are the most consumed types of poultry and are good sources of lean protein. A diet high in poultry meat has been shown to reduce the risk of lung cancer by 5%. For the most benefits, consider taking hormone-free samples.
Red cabbage pepper: A good source of lycopene, vitamin C, and beta-carotene. They have antioxidant properties and help neutralize harmful free radicals. As a result, the lungs and other vital organs of the body are protected and do not become infected with other disorders.
Chili peppers: They are spicy and you can add them to your meal in person. Capsaicin in pepper is a spicy agent of this food which also has antioxidant and anticancer properties.