In this list turned out to be Raw food and salad, chilli, ginger, chocolate and liquorice as well as drinks with caffeine content.
As the expert explained, the licorice – a representative of the legume family – contains a lot of glycyrrhizin. This substance increases blood pressure and affects water and salt levels, which can lead to a lack of sleep.
Raw vegetables activate the Work of the digestive system, which prevents the organism from going into the deep sleep phase. Chili and ginger accelerate the metabolism and can also increase the body temperature.
“The sharpness gets your metabolism going. It lets the body temperature soar and keeps the body awake, ”explains the expert.
Caffeine stimulates the nervous system and increases both blood pressure and metabolism. This substance is not only found in coffee, but also in tea and other energy drinks. The theobromine, which is present in chocolate, has a similar effect.
“Even if it has more positive ingredients than the whole milk variant, you should avoid dark chocolate in the evening. Because the higher the cocoa content, the higher the proportion of theobromine, ”explains Heidrun Schubert.
According to the expert, people suffering from lack of sleep should do without late dinnerto give the organism time to adjust properly to rest.
ek / mt / sna