English – Sputnik News, Opinions & Radio
https://arabic.sputniknews.com/mosaic/202002161044560465-%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D8%AA%D9%83%D8%B4%D9% 81-% D8% B7% D8% B1% D9% 8A% D9% 82% D8% A9-% D8% AE% D9% 81% D8% B6-% D8% B6% D8% BA% D8% B7-% D8% A7% D9% 84% D8% AF% D9% 85-% D8% A8% D8% AF% D9% 88% D9% 86-% D8% B9% D9% 82% D8% A7% D9% 82% D9% 8A% D8% B1 /
The head of the Preventive and Sports Medicine Center at the Technical University in Munich, Martin Hall, revealed the easiest ways to lower blood pressure without resorting to drugs and drugs.
According to the German “Focus” website, quoting the doctor, walking for 15 minutes a day in addition to cycling, Finnish walking and running helps reduce pressure by between five and eight millimeters of mercury, pointing to the need not to overburden the body with daily exercises.
He also advised the expert to follow a diet that is to reduce the consumption of sausages, cheese and bread and replace them with eating vegetables.
And the doctor noted that if all patients with high blood pressure follow these rules, the number of strokes and heart attacks will decrease by 50 percent.