Experts cite a list of foods that help inhibit aging and improve health, according to an article published in medikforum. The list includes: "Dark chocolate is rich in flavonoids and antioxidants that have a good effect on skin condition. Green tea contains polyphenols and collagen which is a key ingredient in skin structure. Coffee can also have a positive effect on body condition. Let. "
"According to a recent study by the National Cancer Institute of America, biologically active compounds in coffee can help your skin against melanoma," the article says. However, the type of drink is very important. Filtered coffee can reduce the likelihood of malignant melanoma, but this does not apply to instant or brewed coffee.
Those who want to keep their youth should also pay attention to avocado, tomato, blueberry and watermelon. The former is high in fiber, potassium and fatty acids. Tomatoes also contain high levels of lycopene, which is useful in preventing prostate cancer and heart disease and can reduce the risk of stroke.
Also, high amounts of vitamin A in blueberries can make the skin smoother and even brighter.
Experts also recommend adding fish to the diet, especially salmon and salmon that are high in omega-3s.