A cardiologist reveals the most dangerous sleep situation for humans

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Valerie Sadovoy, the chief cardiologist in the Crimea, revealed that sleeping on one side is harmful to the spine and sleeping on the abdomen causes high pressure.

According to Sputnik, sleeping on the back is ideal, and sleeping is the most dangerous.

"The sleeping position sits negatively on the heart because it raises the internal pressure in the abdomen, which causes swelling, and this leads to the expansion of veins and clotting."

The cardiologist pointed to the benefit of daytime sleep, revealing that it helps reduce the risk of cardiovascular disease and gives the person additional vitality.

He advised Valery Sadovoy, sleep eight hours a day as much as possible, to ensure the vitality and health of the body.



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https://arabic.sputniknews.com/mosaic/201909161042895166-%D8%A3%D8%AE%D8%B5%D8%A7%D8%A6%D9%8A-%D9%82%D9%84%D8%A8-%D9%8A%D9%83%D8%B4%D9%81-%D9%88%D8%B6%D8%B9%D9%8A%D8%A9-%D8%A7%D9%84%D9%86%D9%88%D9%85-%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%B1-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86/

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